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PolkaDot Butterfly

PolkaDot Butterfly

Musings of Life in the Empty Nest...

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Nik Wallenda’s Lesson to Us All

Nik Wallenda Walk over Niagara Falls

Like so many people, I poo-pooed the hupla around Nik Wallenda's "walk" across Niagara Falls. As it neared, my interest grew. What a lesson to us … [More] about Nik Wallenda’s Lesson to Us All

Monday Checkin

What a nice weekend. Not too busy, with a few things on our list. Dad's day was quiet, yet a very nice day. I have to say that I am increasingly … [More] about Monday Checkin

TGIF 15 June 2013

Yesterday was a good day! Exercise My new pedometer should be here today. Lost mine last weekend. It just slid off and is a good find for someone! … [More] about TGIF 15 June 2013

Philosophy of Life

Never lose your capacity for enthusiasm.  Never lose your capacity for indignation. Never judge people - don't type them too quickly. But in a pinch … [More] about Philosophy of Life

Starting Point

Yesterday was a good day. Won't be able to post daily but want to try as much as I can. Ran for 35 minutes on the treadmill. I ran a 5K (3.1 miles) … [More] about Starting Point

A Weighty Decision

I used to be a skinny girl... Over the years, I've become comfortable with myself (supposedly), a little less active, a little more open to diet … [More] about A Weighty Decision

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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Copyright © 2026 PolkaDot Butterfly. All Rights Reserved. You are free to retain any and all content here for personal use, but need permission to use it anywhere else. Feel free to quote excerpts of any post with a link back to the original piece. Contact PolkaDot Butterfly for information on syndicating content or photos.
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