Confession time.... Today I weigh more than I ever have and (on that terrible chart) would be … [Read more...] about Skinny Eating
Health
Productive Exercise?
Are you a productive exerciser? I know, it sounds weird. I've talked about my no nonsense approach … [Read more...] about Productive Exercise?
Better Than I Thought…
Have you ever found that things are better than you had expected? Of course you have! I'm a pretty … [Read more...] about Better Than I Thought…
Goals Update
The good news is... we did!!! (whooo-hoo) … [Read more...] about Goals Update
Planning Ahead
Sometimes it takes planning ahead to meet your goals. Do you plan out your week? I've always been a … [Read more...] about Planning Ahead
Giving Yourself a Day Off…
... from your diet or weight loss routine, not from work silly! There has been much ado made about … [Read more...] about Giving Yourself a Day Off…