This week was almost identical to last week. Daily squats/lunges/planks/hand weights/leg … [Read more...] about Training Update September 1 2014
Running
Training Update 25 August 2014
Need to keep motivated for another 4 weeks. This will be the hardest part, I feel ready. Wish the … [Read more...] about Training Update 25 August 2014
What’s Next?
What's next? After the half? Right now I just want to get through the next 5 weeks healthy and … [Read more...] about What’s Next?
Training Update August 18 2014
Another low mileage week last week. Wanted to give my left back/leg/need A&P class a chance to … [Read more...] about Training Update August 18 2014
The Long Run
The long run was something my oldest son would talk about, like speed and tempo days. While I'm … [Read more...] about The Long Run
Training Update Aug 11 2014
Not enough running last week, better cross week. Hot yoga re-injured a part in my lower back and … [Read more...] about Training Update Aug 11 2014