As I ran last Saturday (did I mention it was 9 miles) found myself thinking about the path to this … [Read more...] about The Run/Walk
Running
Training Update July 21
This past week was a good running week, things came up to impact cross-training. Highest running … [Read more...] about Training Update July 21
Learning to Love Running
For some runners, the love is instant. For me, it's learning to love running. Running started … [Read more...] about Learning to Love Running
Training Update July 14
This past week was a busy hard one. My Friday rant is a pretty good indication that it was a long, … [Read more...] about Training Update July 14
Chafing, Icing, etc.
As the miles increase, I'm learning all kinds of new running terms; chaffing, icing, etc. The … [Read more...] about Chafing, Icing, etc.
It’s Getting Harder
We're changing routines and working our bodies and reaching a plateau. It's time to stick to it and … [Read more...] about It’s Getting Harder