Another low mileage week last week. Wanted to give my left back/leg/need A&P class a chance to mend. Resumed my squat/lunge/planks to keep … [More] about Training Update August 18 2014
Training Update August 18 2014
Thankful for Today
Life is hard to understand some days, weeks, months... This Friday, and every Friday, I'm thankful for today. Sometimes we roll right through life, … [More] about Thankful for Today
Your First Apartment
Do you remember your first apartment? I will never forget mine. We haven't talked much about our empty nest recently. It was really hard at first... … [More] about Your First Apartment
Motivation ~ Zig Ziglar
People often say that motivation doesn't last. Well, neither does bathing -- that's why we recommend it daily. Zig Ziglar … [More] about Motivation ~ Zig Ziglar
The Long Run
The long run was something my oldest son would talk about, like speed and tempo days. While I'm still working my arms around speed and tempo … [More] about The Long Run
Training Update Aug 11 2014
Not enough running last week, better cross week. Hot yoga re-injured a part in my lower back and leg. Not bad, little Aleve, ice and we'll see in a … [More] about Training Update Aug 11 2014