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Health

Some Days are Tough

Yesterday was an easy day. Or it should have been. Last night I had a tough time after (doing so … [Read more...] about Some Days are Tough

Where I Stand Monday

Today is a good day, after a good weekend. Exercise The past couple days we've been doing pretty … [Read more...] about Where I Stand Monday

Thursday Update July 12

With the trip to NYC, grad party & July 4th, I expected to be way up. Reality is sometimes … [Read more...] about Thursday Update July 12

Monday, Monday

Brownie Mix

Good Morning Monday! Stepping on the scale this morning, I wasn't sure what to expect (OK if it had … [Read more...] about Monday, Monday

TGIF June 22

TGIF

I love Fridays! For as long as I can remember, there is this feeling of accomplishment that comes … [Read more...] about TGIF June 22

Thursday Update

Carnation Instant Breakfast and New Jump Rope

Yikes, I really thought the past couple days have been a diversion. Not much exercise and a little … [Read more...] about Thursday Update

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About Me

I'm a 50-something wife, mom and business woman. My planner tells me there are a few more roles... but that's a good start. I'm a techie and a small business owner who loves good coffee, dark chocolate & running in the rain. And an empty nester... While … more about About

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Disclaimer

I am not a licensed medical professional. Views expressed on this website are my own. As always, please consult your doctor on any medical issues, or before beginning a training program.

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