After last Sunday, I took it easier this past week. Mostly foot exercises and my new yoga DVDs. No … [Read more...] about Training Update 21 April 2014

Well, it looks like this foot issue will take a little more work. Training resumed about two weeks … [Read more...] about Training Update 13 April 2014

This week was another down week.   … [Read more...] about Training Update 3 March 2014

This week was another down week.  This is not the plan. Since I wasn't sure what was up, I was … [Read more...] about Training Update 17 February 2014

Well, this week was a tough one. Last Saturday my left foot was injured, somehow. First felt it … [Read more...] about Training Update 9 February 2014

Coming off the Penguin Run 5K Sunday, I'm pumped for training this week! Progress this … [Read more...] about Training Update 3 Feb 2014